Health & Wellness Educational Handouts
Health Care
- Abscess Care
- Athlete's Foot
- Acute Conjunctivitis
- Bacterial Vaginosis (CDC Fact Sheet)
- Calcium and Bone Health
- Chlamydia (CDC Fact Sheet)
- Concussions
- Dentists in the Plattsburgh area
- Genital Herpes (CDC Fact Sheet)
- Hand, Foot and Mouth Disease
- Genital HPV Infection (CDC Fact Sheet)
- Iron Therapy for Iron Deficiency
- Laceration Care
- Managing Possible or Confirmed C0VID-19 at Home
- Meningococcal Disease
- MRSA
- Physical Therapy Referrals
- Respiratory Infection
- Sleep - Guidelines for Better Sleep
- Sleep Hygiene
- Vomiting and Diarrhea
Counseling
- Antidepressants
- Bipolar Disorder
- Borderline Personality Disorder
- Distracting Techniques
- Grounding Techniques
- How to Deal With Stress and Anxiety
- How to Incorporate Mindfulness in College Life
- Ideas for Coping With Stress
- Interpersonal Skills (Tips)
- Managing Distressing Thoughts
- Medicines for Depression (The Basics)
- Mindful Breathing
- Mindful Eating Tips
- Mindful Minute
- Mood Chart
- Muscle Relaxation for Hydrotherapy
- Progressive Relaxation Skills
- Self-Help Strategies for Social Anxiety
- Seven Relaxation Techniques
- Time Management Grid Sheet