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Group Exercise Schedule

Registration Required for all group exercise classes

To register, visit: www.IMLeagues.com/plattsburgh

Spring 2022 

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Aerobic Studio
Time Mon Tue Wed Thu Fri Sat Sun
8–8:30 a.m.   Yoga Stretch:
9–9:45 a.m. Yoga: Shawna     Yoga:
12:05–12:45 p.m.

Hardbody: Connie/Grace 

Circuit/Core: Connie Hardbody: Connie/Grace        
5–5:45 p.m. HIIT:
Grace K.
6–6:45 p.m. Hardbody: Jenna Yoga: Lily Hardbody: Bella Yoga: Nicole

7–7:45 p.m.   Zumba: Bailey Yoga:  Zumba: Bailey     Yoga: Lily
8–8:45 p.m. Yoga: Sylvie   Zumba: Tammy        
Group Activity Room (Algonquin Hall)
Time Mon Tue Wed Thu Fri Sat Sun
9–9:30 a.m.              
12:05–12:45 p.m.       Spin: Connie      
6–6:45 p.m.   30 Min Spin:
    *4 p.m.*
30 Min Spin: Grace B.
  Spin: Nina

7–7:45 p.m. 30 Min Spin: Kristina   30 Min Spin: 
8–8:45 p.m. Kickboxing:

Descriptions of Class Exercises

10-10-10: 10 minutes of high intensity cardio; 10 minutes of core; 10 minutes of yoga/stretch.

Zumba: (maximum of 40 participants) “Ditch the workout — Join the PARTY!!!” Working out has never been so much FUN! Zumba Latin Dance-Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.

Jazz Dance: A pulse-pounding, beat-pumping, body blasting fitness program that gets you results. High intensity dance party that fuses cardio, strength, Pilates, hip-hop, yoga and kickboxing.

Spinning: (30-minute spin) class where the cycling journey is all terrain (flats, hills, acceleration, jumps, runs) to target a wide range of performance zones (65–95% max heart rates). Students will work aerobically and anaerobically.

Vinyasa Yoga: A flowing dynamic yoga practice that cultivates presence by connecting movement with breath. Most classes feature sun salutations, standing poses, preparation for arm balances and dynamic stretching. This practice will build strength, aid balance and weight loss, while reducing stress and increasing vitality.

Hatha Yoga: An alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.

YogaStretch: An easy reset to a stressful day. Focuses on stretching all major muscles of the body utilizing traditional yoga poses.

Intense Core: A 30 minute non-aerobic, muscle toning class focusing on the major muscles of the abdomen and back. Think six-pack abs when you're done.

Hardbody: (Max 20 Participants) This intensive one-hour weight training class focuses on the entire body. Every major muscle group is targeted for toning.

Kickboxing: (Maximum of 25 Participants) Each class teaches you more basic or advanced kickboxing moves. You will use wrist wraps and gloves along with punching bags and mitts for a fun yet challenging workout.

Bootcamp: Interval training with bursts of intense activity alternated with intervals of lighter activity. A combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns. You get EVERYTHING you need in a small amount of time! Classes are 45 minutes in length.

Cross Cycle: Interval training combining Spinning and Body Sculpting. You are on and off the bike throughout the class. Hand held weights are used for upper body strength training so you get a total body workout.

Circuit: Circuit training is an excellent boredom buster! This high intensity interval training class is designed to sculpt and tone your body while using a variety of stations. Your mind won't have time to wander while you are performing burpees, jump rope, squats, planks or conditioning on the stability ball.

CardioDrills: A total body conditioning that integrates interval training techniques with sports related movement. Designed to improve your overall fitness level.

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