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Free Six-Week Workshop Offered for Individuals with Chronic Conditions

Caregivers and individuals with chronic conditions like arthritis, heart disease, diabetes and asthma are invited to attend a free, six-week workshop on self-management.

“Living Healthy with Chronic Conditions” will take place Wednesdays at 5 p.m. from March 21 to April 25 in Room 212, Sibley Hall.

Topics covered include healthy lifestyle tips; goal setting and the sharing of personal challenges; relaxation techniques and stress management; getting the most from your medical care; and pain and fatigue management.

Previous participants reported increased knowledge, self-confidence, frequency of exercise and relaxation, as well as decreased depression, pain and visits to physicians.

Refreshments will be served.

Register by March 14 at 518-314-3682 or 518-314-3689.

This workshop is sponsored by SUNY Plattsburgh’s Eastern Adirondack Health Care Network in conjunction with Northern Adirondack Medical Home.

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