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Get Moving & Healthy Youth Initiative


 

Get Moving! - Guide to Physical Activity

Get Moving!, a free guide to year round physical activity, provides residents of the region with the resources and knowledge they need to live an active lifestyle.

The guide is organized by sport, and then lists the various activities by county. The guide includes articles about the importance and benefits of exercise, calorie burning charts, and tips for sticking with an exercise program.

For your free copy, contact Eastern Adirondack Health Care Network:

  • Phone: 518-564-3371
  • Toll Free: 1 (800) 388-0199

 

Healthy Youth Initiative

The Healthy Body/Healthy Mind programs offered by EAHCN provide a focus on youth and their families, with a goal to assist communities and organizations and establish collaborative partnerships. Our programs focus on healthy youth development and the prevention of substance abuse, delinquency, teen pregnancy, violence, and school drop out.

 

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