Fall 2014 Member Group Exercise Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  • (AR): Activity Room
  • (S): Aerobic Studio
  • (Pool): Memorial Hall
7:00am
7:40am
Spinning (AR)
Julia
Spinning (AR)
Mary
Spinning (AR)
Julia
Spinning (AR)
Mary
 

 

 

12:00pm
1:00pm
Spinning (AR) Casey

Fit For HIIT (S) Morgan
*1:00-1:15* Washboard Abs (S)
Total Body Blast (S) Morgan
Kickboxing (AR) Stephanie

Bootcamp (S) Connie
Total Body Blast (S) 
Morgan
Spinning (AR) Emily

Zumba (S) Ariel
Spinning(AR)
Emily

Total Body Blast (S) Laura 
*1:00-1:15*
 
Washboard Abs (AR) Emily
Spinning (AR) Casey

*1:00-1:15*
Washboard Abs (AR) Casey
5:00pm
6:00pm
Kickboxing (AR) 
Keiva 


Adv. Kickboxing (AR) Kay/Morgan

*5:00-6:30* Sivananda 
Yoga (S) Tony
Spinning (AR) Maureen

Vinyasa Yoga (S) Berlin 
 Cross Cycle (AR) 
Brooke

Bootcamp (S) 
Morgan/Kay
  
Kickboxing (AR) Laura

Zumba (S) Alexis
 
 
Kickboxing (AR) Laura


 
6:15pm
6:30pm
 
 
 
Washboard Abs (S) Kay - 20 Max
 
6:15-7:15
Yogalates (S) 
Lilly  
 
 
7:00pm
8:00pm
Cross Cycle (AR) Brooke
Zumba (S) Alexis
Spinning (AR) Emily

Zumba (S) Ariel
Spinning/Washboard Abs (AR) Kay



 Kickboxing (AR) Steph/Lily
Hatha Yinyasa Yoga
(S) Lilly
 
 
Warm Yinyasa Yoga 
(S) Lilly
 
8:15pm
9:15pm
  Vinyasa Yoga (S) Berlin
 Kickboxing (AR) 
Sam

Zumba (S) Sheena
Zumba (S) Tho
Kickboxing (AR)
Sam

Zumba (S) Sheena
 
 
 
 9:30pm
10:30pm
Zumba (S) Tho
 
Zumba (S) Tho
Zumba (S) Ariel
Zumba (S) Tho
     

Would You Like to Learn More About these Classes?

Class Locations

  • Spinning and Kickboxing: Group Activity Room (next to Aerobics Studio)
  • All Other Classes are held in the Aerobics Studio (lower level Memorial Hall)

 

Contact Information

Matt Salvatore, Fitness Director Fitness Center
Office: 120 Memorial Hall, Department of Sports and Wellness
Phone: (518) 564-3142
Front Desk Phone: (518) 564-3143
Fax: (518) 564-4155
Email: salvatm@plattsburgh.edu

Connie Fesette, Group Exercise Director
Office: 117 Memorial Hall, Department of Sports and Wellness
Phone: (518) 564-3161
Email: stjo5596@plattsburgh.edu

Melissa LaMere, Asst. Fitness Center Director
Office: 117 Memorial Hall, Department of Sports and Wellness
Phone: (518) 564-3132
Email: mlame001@plattsburgh.edu