Eastern Adirondack Health Care Network (EAHCN) - "Get Moving!" - A Guide to Physical Activity

Get Moving! - Guide to Physical Activity

Get Moving!, a free guide to year round physical activity, provides residents of the region with the resources and knowledge they need to live an active lifestyle.

The guide is organized by sport, and then lists the various activities by county. The guide includes articles about the importance and benefits of exercise, calorie burning charts, and tips for sticking with an exercise program.

For your free copy, contact Eastern Adirondack Health Care Network:

• Phone: (518) 564-3371
• Toll Free: 1 (800) 388-0199

Contact Information

If you would like more information about Eastern Adirondack Health Care Network (EAHCN) or any of our programs, please contact:

Lythia "Lee" Vera
Phone: (518) 564-3371 or 564-3377
Toll-Free Phone: (800) 388-0199
Fax: (518) 564-2328
E-mail: veratol@plattsburgh.edu